Friday, May 31, 2013

How to Build a Great Website on Your Web Hosting Plan

Expert Author Boris Petrov Dzhingarov
What is the webhosting company's own site like?
Accessing the website of a webhosting company should give you an immediate impression of how simple it is going to be to work with them. Simple page navigation, previews of templates, potentially access to developers and open pricing structures will give clues about the ease with which you can build the outstanding website you have dreamed of.
Take up a free trial offer
Some web hosting packages are offered with a free trial of a couple of weeks or in some instances a month, so you have the chance to decide whether their service is suitable. This type of guarantee is generally the mark of a well-established and customer focused web hosting company. They have clearly already created a good enough reputation in the industry to be able to offer a free sample of their service, rather than hooking you in and not letting you go again no matter how much you struggle.
Check out the level of customer support
Have a look at the demonstration videos posted on their site to get a better idea of the features you can design for your own online presence and to see how reliable the customer support is going to be. Cheaper deals with terrible customer support are all over the internet, so be selective and choosy about quality back up. If there are testimonials and write ups in the media, take time to read what others have to say, as they are mini references for the web hosting provided.
Test the quality of the template design
The quality of the templates offered by web hosting providers can vary quite significantly, and since design is going to be a priority to gain the trust and respect of your customers, you need plenty of variety between templates and their available themes so you can make an informed decision.
Consider how much the add-ons cost
Consider the format you require. Do you for example want a simple page or two, or are you intending to include galleries and catalogs, an extensive blog, live streaming... check out what comes as standard and what are add-ons with add-on tariffs.
It's often surprising how the final cost can build up to quite a monthly bill with just a few extras which you have considered to be standard but which are actually charged as additional features by your host.
Think about access to visual material
Visuals are so important on a good website, and it pays to spend time considering color schemes as well as actual written content. Ask whether you can drag blocks of text around, load your own images and HTML and how far you can configure for yourself without being restricted by the one size fits all concept.
Some web hosting companies have comprehensive photo galleries with free or at least cheap access by their customers, and this can be a bonus if you are not sure where to find your images. A free trial is invaluable in terms of playing around with layout and seeing whether what you want is really possible with the templates and tools provided

How To Reduce Wrinkles Around The Mouth And Wrinkles Around Your Eyes?

Whenever you meet someone, your face is the very first thing they see. In fact, most people pay no attention at all to other areas of your body when they first meet you. As such, it is not really surprising that most people are so concerned about their facial appearance.
Acne sufferers have a never ending battle because once they manage to get rid of one unsightly pimple, the next one appears. Fortunately for them, acne can be totally eliminated by a few basic lifestyle changes. If a healthy diet is adopted, and chemical based skin care products are avoided, most people can rid themselves of acne.
The bad news for us older folk is that lines and wrinkles are far more difficult to get rid of. This is especially true when it comes to wrinkles around the mouth or eyes. Most of the products which can supposedly reduce fine lines and wrinkles end up failing miserably when you actually put them to the test.
All those celebrities you see who have such perfect complexions do not look that way because of one or other big name anti wrinkle cream. Their perfect complexions are a result of highly skilled makeup artists or highly skilled cosmetic surgeons.
Most brand name wrinkle creams contain an alarming number of chemicals, many of which have been linked to serious health risks. Several of them can certainly reduce wrinkles around the mouth and eyes, but the results are always short lived. Once the effects of the chemicals wear off, the lines and wrinkles return.
If you don't favor cosmetic procedures like laser treatments, and would rather rely on creams or lotions, then you definitely want to find and use products that contain only 100% natural ingredients. Below is a very short list of some ingredients which have been shown to be effective at reducing fine lines and wrinkles:
* Natural Vitamin E - Scientifically recognized as a powerful antioxidant, and studies have shown it can help to prevent age spots and can also help to reduce the appearance of fine lines and wrinkles.
* Nano-Lipobelle H EQ10 - This is a modified version of the much spoken about EQ10. With this newer "nano-emulsion" formula, the active ingredients are able to penetrate the skin a lot deeper than before, and in so doing, they are able to help stimulate natural collagen and elastin production.
* Avocado Oil - Avocado oil has been scientifically proven to stimulate collagen production, and what makes it a good choice is its excellent compatibility with oils that occur naturally in human skin.
* Grape Seed Oil - This is another natural ingredient which has shown extremely promising results in terms of reducing facial lines, and particularly those which are present on thin delicate skin, such as the skin around a person's eyes.
* Shea Butter - The benefits of Shea Butter are well documented, and it is considered by many to be the world's greatest natural skin moisturizer. It is readily absorbed by the skin, and as a result, you are not left with a greasy or oily film on your skin after applying it.
As is to be expected, there are many other natural ingredients which can help you to keep you skin looking vibrant and youthful. Everyone has their own personal favorites, and there is absolutely nothing wrong with that. The most important thing of all is that you keep chemical based creams away from your skin.
You can not stop the aging process, but you can slow it down.

Thursday, May 30, 2013


Chia seed plants are native to South America.
Chia seed plants are native to South America.
Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.

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Omega-3 Fatty Acids

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.


Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.


Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.


Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.


Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.


Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.


A study published in the "British Journal of Nutrition" showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or "good" cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

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